I don't know about you, but I think a healthy skin looks beautiful on everyone. By healthy I mean a skin with an even, natural color, a beautiful glow and only the signs of aging suitable for the person's age.
The truth is, many people today do not have this kind of skin and are desperately looking for ways to get healthy skin. If you are one of these people, read on, I have a few of my best tips for beautiful skin listed below.
1. Eat fruit and veg - lots of them
There's no way around it, your diet is the key factor when it comes to your skin health. To get healthy skin, you need to take a serious look on what you eat. In short: fruits and vegetables are good, meat and sugars are bad.
That's because vegetables and fruit contain the vitamins and minerals your skin and your whole body needs to stay healthy and function properly. Meat and (refined) sugars are not needed by the body and usually end up clogging your digestive tract, and your poor body ends up trying to get rid of the rest through the skin. That's not healthy, nor does it make your skin look nice. For beautiful skin, eat at least 3 portions of vegetables and two portions of fruit a day.
The truth is, many people today do not have this kind of skin and are desperately looking for ways to get healthy skin. If you are one of these people, read on, I have a few of my best tips for beautiful skin listed below.
1. Eat fruit and veg - lots of them
There's no way around it, your diet is the key factor when it comes to your skin health. To get healthy skin, you need to take a serious look on what you eat. In short: fruits and vegetables are good, meat and sugars are bad.
That's because vegetables and fruit contain the vitamins and minerals your skin and your whole body needs to stay healthy and function properly. Meat and (refined) sugars are not needed by the body and usually end up clogging your digestive tract, and your poor body ends up trying to get rid of the rest through the skin. That's not healthy, nor does it make your skin look nice. For beautiful skin, eat at least 3 portions of vegetables and two portions of fruit a day.
2. Watch what you drink
The people who ask themselves how to get healthy skin naturally usually already know they should be drinking more water. The question is, are they really following that advice, and what else are they drinking besides water. Are you really getting 8 glasses of water daily? And this does mean water, not soda, coffee or black tea.
One or two glasses of your daily water dose can be natural juices, but don't go overboard on them. Herbal tea also counts towards the daily glass count, but all other drinks don't, as they don't really hydrate you (some even do the opposite). Only a well hydrated body can be healthy. To get healthy skin, make water your priority.
3. Natural skin care is the key
Take care of your health from within, but also remember to nourish your skin from the outside. If you want to get healthy skin, take a look at the skin care you are using. It should be completely natural, effective and thoroughly tested. Avoid skin creams with synthetic ingredients, as the long term effects of many of them haven't been properly documented.
Also our plain logic tells us that because the skin is 100% natural, it will most likely to benefit from 100% skin care the most, don't you think? Find skin care products that are suitable for your age, with effective moisturizing and (if required) anti-aging properties.
So there you have them, simple but not always so easy-to-follow consistently tips that can really help you get healthy skin. If you want to see what skin care products I recommend for beautiful skin, please visit my website, the link is just below!